All Posts Life Is Short. Enjoy It! Last month, I lost three friends that I admired and adored. They all lit up a room. They seemed so full of life. I always Read More December 30, 2020
All Posts There’s No Fear Here. Take Your Power Back! As we begin the return to “normal” life, I want to address the fear and lack of power felt when it comes to our physical Read More June 5, 2020
All Posts The Last Diet You’ll Ever Need It’s that time of the year again when we make resolutions to lose some weight and embrace healthier habits. That usually involves some type of Read More December 27, 2019