Dr. Danielle Gray explains the benefits of mental health and how to maintain positive mental health in your daily life.
Learn how focusing on adding movement into your daily routine can help your physical health and change your overall perspective on the importance of exercising!
Before you read any further, take a moment to take a deep breath- really! While breathing is the most basic biological function, it is often overlooked.
You know the old saying an apple a day keeps the doctor away, but the truth is there’s much that goes into building those long-term habits to keep your body healthy. This month, Dr. Gray and her team are focusing on hydration in her Getting Back to Basics series!