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Category: Whole Body Cryotherapy

Category: Whole Body Cryotherapy

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Self Care Is A Necessity!

Frequently, I hear my patients comment that self-care is a luxury, or an indulgence. But if you think about it, it’s really a necessity, isn’t

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healthy lifestyle
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Commit To A Healthy Lifestyle

COMMIT. Commit to a lifestyle. Commit to your health. Commit to being proactive. Don’t wait until something goes “wrong”. You pay for it now or you pay for it later.

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How To Avoid Opioids For Pain

Did you know that a staggering estimated 100 million people are now suffering from chronic pain?  Chronic pain includes a wide range of injuries and

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