Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated.
Taking saunas may reduce the risk for stroke. Researchers studied 1,628 men and women aged 53 to 74, free of stroke at the start. They had data on body mass index.
Have you heard of “sweating”? I hadn’t, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body.
These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this
I cannot meditate. It doesn’t matter how many times my life coach, physical therapist, and acupuncturist tell me…
Tippi Clark, a 24-year-old nutritionist who lives in Manhattan was describing a mission that tested her endurance.
Sauna bathing may be more than just a relaxing pastime; a new study finds that regular sauna use could almost halve men’s risk of developing high blood pressure.
From a steaming bubble bath to a frothy hot chocolate, there are countless ways to make yourself feel good when the weather cools.
ACTRESS MEGHAN MARKLE started The Tig to foster her passion for stylish living. Since food has been redefined as…
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