Physical Benefits of Using a Sauna

Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated.

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Saunas May Reduce Stroke Risk

Taking saunas may reduce the risk for stroke. Researchers studied 1,628 men and women aged 53 to 74, free of stroke at the start. They had data on body mass index.

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Working out is overrated.

Have you heard of “sweating”? I hadn’t, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body.

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The top 8 fitness trends for a fitter 2018

These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this

How Spending 45 Minutes in an Infrared Sauna Gave Me Better Skin and Less Anxiety

I cannot meditate. It doesn’t matter how many times my life coach, physical therapist, and acupuncturist tell me…

Infrared Saunas: Why Some Like It Hotter

Tippi Clark, a 24-year-old nutritionist who lives in Manhattan was describing a mission that tested her endurance.

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Regular sauna use could slash men’s hypertension risk

Sauna bathing may be more than just a relaxing pastime; a new study finds that regular sauna use could almost halve men’s risk of developing high blood pressure.

Bad Skin? Feeling Zonked? You Should Try An Infrared Sauna ASAP

From a steaming bubble bath to a frothy hot chocolate, there are countless ways to make yourself feel good when the weather cools.

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Clean Shakes + Inside-Out Facials: Living Well with Meghan Markle of The TIG

ACTRESS MEGHAN MARKLE started The Tig to foster her passion for stylish living. Since food has been redefined as…