January has become synonymous with fixing ourselves — losing weight, doing more, pushing harder. But for many people, January doesn’t feel energizing at all. It feels exhausting.
There’s a reason for that, and it has nothing to do with motivation.
Before the body can change, it has to feel safe. That safety is created through a regulated nervous system.
I don’t have the exact count, but Tiger mentioned the word recovery at least 10 times, if not more, in his 23 minute press conference to begin Masters Week last Tuesday.
As oestrogen, estrogen, and progesterone levels decline for women in their 40s and 50s during menopause, the body’s natural responses can result in a number
Learn how to be consciously thankful for your health by taking small steps in your everyday routine from Upper Cervical Specialist Doctor Danielle Gray.
Whether you play recreationally or professionally, learn more about the importance of recovery for athletes & simply maintaining your health.
As cryotherapy increases in popularity among athletes, individuals looking to eliminate aches and pains, and those who are just looking to treat their body to
We know and respect that we are all facing challenging times and your stress level may be high. We are aware of the seriousness of
Frequently, I hear my patients comment that self-care is a luxury, or an indulgence. But if you think about it, it’s really a necessity, isn’t
COMMIT. Commit to a lifestyle. Commit to your health. Commit to being proactive. Don’t wait until something goes “wrong”. You pay for it now or you pay for it later.
But It’s Too Cold to Cryo?! As we approach the winter season, we hear clients having a tough time mentally preparing to cryo. We often
