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All About Heat Therapy

Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to

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Natural Headache Relief

Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger headaches in anyone at any

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The Truth About Pain

Pain is serious. And relieving it is big business. Those who suffer from pain spend billions seeking its relief. In fact, pain is often what

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Stress and Your Spine

Many of the problems that show up in the spine are the result of our attempts at accommodating stress. Stress is part of everyday living,

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