They say that health is wealth, and when it boils down to it, the way you feel, how you can move and live your life, is priceless.
Whether you play recreationally or professionally, learn more about the importance of recovery for athletes & simply maintaining your health.
Inflammation is an immune system function. It is a necessary part of the body’s response to injury and infection. Initially, inflammation is beneficial. When inflammation stays around too long or starts to attack your body is when it can contribute to health problems.
Self love. The importance of your heart goes without saying. In the United States, 610,000, or 1 in 4 deaths are due to cardiovascular diseases.