January has become synonymous with fixing ourselves — losing weight, doing more, pushing harder. But for many people, January doesn’t feel energizing at all. It feels exhausting.
There’s a reason for that, and it has nothing to do with motivation.
Before the body can change, it has to feel safe. That safety is created through a regulated nervous system.
Learn more about the impact of stress on inflammation, chronic conditions linked to it, ways to reduce it, and the benefits of prioritizing a self-care routine.
Learn more about the benefits of anti-inflammatory foods, foods that cause inflammation, and their health risks if left untreated.
Dr. Danielle Gray breaks down the types of blood tests used to measure and test chronic inflammation and BrainSpan testing.
Dr. Danielle Gray breaks down chronic inflammation, what it is, and why it’s dangerous.
As oestrogen, estrogen, and progesterone levels decline for women in their 40s and 50s during menopause, the body’s natural responses can result in a number
As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen!
Learn how to be consciously thankful for your health by taking small steps in your everyday routine from Upper Cervical Specialist Doctor Danielle Gray.
They say that health is wealth, and when it boils down to it, the way you feel, how you can move and live your life, is priceless.
As there are various types of saunas, learn about infrared saunas, their benefits, and how to prepare for your first session at Restore!
