All Posts Setting Yourself Up for 2022: Spine Alignment As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen! Read More January 19, 2022
All Posts Here’s What Happens When You Stop Eating Sugar Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar Read More May 29, 2021
All Posts Is Working From Home Wrecking Your Back? As we all get used to our new ‘normal’, we know many are finding working from home difficult-especially those without a dedicated, ergonomic office space Read More March 2, 2021