4 Low Impact Exercises You Can Do Every Day
Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact
February 20, 2021
Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact
“For the last 3 years, I was suffering from severe pain and burning in the left side of my tongue and scalp which wasn’t cured
We’ve all got enough on our plates-too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can
Last month, I lost three friends that I admired and adored. They all lit up a room. They seemed so full of life. I always
Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to
Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat
It seems like we’re delivered a daily deluge of concerning news reports about COVID-19. Remember that data can paint whatever story the author or television
Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse.
Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger headaches in anyone at any
Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control
