January has become synonymous with fixing ourselves — losing weight, doing more, pushing harder. But for many people, January doesn’t feel energizing at all. It feels exhausting.
There’s a reason for that, and it has nothing to do with motivation.
Before the body can change, it has to feel safe. That safety is created through a regulated nervous system.
Chronic back pain can be a debilitating condition that impacts nearly every aspect of your life. From limiting your daily activities to affecting your overall
The off-season training period is a critical time for golfers to refine their skills, recalibrate their bodies, and ensure they’re in top form when they
Alzheimer’s and dementia are neurodegenerative disorders characterized by cognitive decline and memory loss. While extensive research is ongoing, the exact causes of Alzheimer’s and dementia
In our fast-paced world, filled with demanding schedules and constant connectivity, it’s easy to overlook the importance of movement and exercise in maintaining our overall
Dr. Danielle Gray explains how family & relationships can help us have a healthier mindset, improved self-worth, & greater enjoyment in life.
Dr. Danielle Gray explains the benefits of daily recreation on mental and physical health and how it reduces the risk of burnout.
