January has become synonymous with fixing ourselves — losing weight, doing more, pushing harder. But for many people, January doesn’t feel energizing at all. It feels exhausting.
There’s a reason for that, and it has nothing to do with motivation.
Before the body can change, it has to feel safe. That safety is created through a regulated nervous system.
Learn more about the impact of stress on inflammation, chronic conditions linked to it, ways to reduce it, and the benefits of prioritizing a self-care routine.
Learn more about the benefits of anti-inflammatory foods, foods that cause inflammation, and their health risks if left untreated.
Dr. Danielle Gray breaks down the types of blood tests used to measure and test chronic inflammation and BrainSpan testing.
Dr. Danielle Gray breaks down chronic inflammation, what it is, and why it’s dangerous.
Dr. Danielle Gray explains the importance of prioritizing a self-care routine in order to support those around you
Dr. Danielle Gray explains the mental health and wellbeing benefits of embracing a spiritual path and encompassing gratitude.
Dr. Danielle Gray explains mental health benefits of giving, importance of contributions, and benefits of daily gratitude.
Dr. Danielle Gray explains how family & relationships can help us have a healthier mindset, improved self-worth, & greater enjoyment in life.
Dr. Danielle Gray explains the benefits of daily recreation on mental and physical health and how it reduces the risk of burnout.
