Before you read any further, take a moment to take a deep breath- really! While breathing is the most basic biological function, it is often overlooked.
As oestrogen, estrogen, and progesterone levels decline for women in their 40s and 50s during menopause, the body’s natural responses can result in a number
You know the old saying an apple a day keeps the doctor away, but the truth is there’s much that goes into building those long-term habits to keep your body healthy. This month, Dr. Gray and her team are focusing on hydration in her Getting Back to Basics series!
As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen!
As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen!
Learn how to be consciously thankful for your health by taking small steps in your everyday routine from Upper Cervical Specialist Doctor Danielle Gray.
They say that health is wealth, and when it boils down to it, the way you feel, how you can move and live your life, is priceless.
Whether you play recreationally or professionally, learn more about the importance of recovery for athletes & simply maintaining your health.
Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of
It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One
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