Movement is Medicine, Exercise is Mentally Exhausting!
Learn how focusing on adding movement into your daily routine can help your physical health and change your overall perspective on the importance of exercising!
April 11, 2022 No Comments
Learn how focusing on adding movement into your daily routine can help your physical health and change your overall perspective on the importance of exercising!
I don’t have the exact count, but Tiger mentioned the word recovery at least 10 times, if not more, in his 23 minute press conference to begin Masters Week last Tuesday.
Before you read any further, take a moment to take a deep breath- really! While breathing is the most basic biological function, it is often overlooked.
As oestrogen, estrogen, and progesterone levels decline for women in their 40s and 50s during menopause, the body’s natural responses can result in a number
You know the old saying an apple a day keeps the doctor away, but the truth is there’s much that goes into building those long-term habits to keep your body healthy. This month, Dr. Gray and her team are focusing on hydration in her Getting Back to Basics series!
As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen!
As we continue to navigate the COVID-19 pandemic with new strains and new treatment (and prevention!) options, it’s important to not overlook oxygen!
Learn how to be consciously thankful for your health by taking small steps in your everyday routine from Upper Cervical Specialist Doctor Danielle Gray.
205 W Lancaster Ave #3
Wayne, PA 19087
