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BrainTap Therapy

Discover Brain Fitness Today

BrainTap combines a variety of proven methods that restore balance to your brain for optimal performance of mind and body. BrainTap technology is designed to guide the brain through multiple brainwave states for deep relaxation, immediately boosting energy and training your brain to continually function at its peak.

Start My Brain Fitness Journey

Rejuvenate Your Mind with Brain Tapping Therapy at RestoreHLC

Discover a new dimension of mental wellness with BrainTap Therapy, an exclusive offering at RestoreHLC. Elevate your cognitive experience and unlock the full potential of your mind through innovative technology and holistic practices.

The Benefits

Think Better

BrainTap gives you the gift of a present mind. Instead of feeling overwhelmed and stressed, you’ll feel energized and have the confidence to make better choices through brain fitness.

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Sleep Better

Train your brain to relax into your body’s natural sleep pattern and awaken rested, revitalized and renewed. Once you fall asleep with BrainTap, you will easily stay asleep throughout the night and begin your day with a sharp, focused, and fully restored brain.

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Perform Better

Your performance accelerates as your brain gains a heightened sense of clarity and your energy returns to its fullest form. As a result, you acquire the energy to engage fully and make core actionable changes happen.

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Think Better

BrainTap gives you the gift of a present mind. Instead of feeling overwhelmed and stressed, you’ll feel energized and have the confidence to make better choices through brain fitness.

Sleep Better

Train your brain to relax into your body’s natural sleep pattern and awaken rested, revitalized and renewed. Once you fall asleep with BrainTap, you will easily stay asleep throughout the night and begin your day with a sharp, focused, and fully restored brain.

Perform Better

Your performance accelerates as your brain gains a heightened sense of clarity and your energy returns to its fullest form. As a result, you acquire the energy to engage fully and make core actionable changes happen.

All Restore HLC Memberships Include Brain Tapping Therapy Sessions

Clients can experience BrainTap sessions at Restore as part of your membership or you can purchase your own headset and app here

Deep relaxation stimulates the production of natural, stress and tension-relieving neurotransmitters, such as endorphins.

  • Helps change unwanted behaviors and habits, including those contributing to smoking and over-eating.
  • Balances the brain’s right and left hemispheres, inspiring both focus and creativity.
  • Promotes relaxation, which contributes to maintaining healthy sleep.
  • Brings more blood flow to the brain for clearer thinking and better concentration.
  • Alleviates negative mind chatter and enhances motivation and performance.
  • Decreases or eliminates jet lag.
  • And last, but certainly not least, provides a natural ability to put stress in its place!
The majority of users report stress relief through deep relaxation, maintaining healthy sleep patterns, improved memory, improved learning skills such as concentration and recall of information, a sense of calm, increased focus, lucid dreaming, and increased physical energy.
Schedule BrainTap HRV Test

Dr. Gray recommends a baseline HRV test to kickoff your BrainTap journey.
The test will provide a baseline to measure improvements. About the BrainTap HRV test...

BrainTap Therapy - HRV Testing

Objective Measurable Feedback
  • How Balanced or Unbalanced the Autonomic Nervous System is.
  • Parasympathetic (HF) / Sympathetic (LF) / Neuro-Hormonal (VLF)
  • Stress Index – which tells us how hard the body is working to maintain balance and equilibrium (homeostasis).
  • Energy and Metabolism markers
  • Identifies if the Brain is Stressed and Fatigued or in Balance. Our goal is to get a Balanced Brain that can Self-Regulate itself.
  • Shows your biological age vs. actual age
  • How Optimally the Body Uses It’s Energetic and Physiological Resources as Well as Synchronized Your Hormones Are
Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level.
When you have high heart rate variability, it means that your body is responsive to both sets of inputs (parasympathetic and sympathetic). This is a sign that your nervous system is balanced and that your body is very capable of adapting to its environment and performing at its best.

However, if you have low HRV this indicates your body is working hard for some other reason (maybe you’re fatigued, dehydrated, stressed, or sick and need to recover) which leaves fewer resources available to dedicate towards exercising, competing, working or just doing your everyday chores around the house.

The widespread adaptation of information technology is now regarded as a pathway to improving health care. Achieving these aims requires a fresh approach to understanding where your health baseline is at this moment. By incorporating the data measured by the BrainTap HRV you will now be able to track the progress of your care and see the value of the new habits and patterns you have been incorporating into your daily life.

The BrainTap HRV can help identify underlying health issues. So, instead of treating the symptoms you will now be working on the cause of the imbalance. Knowing where your stress levels are and using the strategies you will be provided as a solution will allow you to be more of an active participant in your own care.
Unlike other heart rate variability technologies, the BrainTap HRV breaks down the measurement of time intervals between heart beats into very specific frequency bandwidths which correspond to the regulatory functions of the body. As a result, in just 4-5 minutes, the BrainTap HRV will also display an accurate measure of:

  • Cardiovascular Adaptation
  • Autonomic Nervous System Regulation
  • Neuro-Hormonal Psycho-Emotional Balance

Plus – it can show you if you’re prematurely aging or reversing the process.
Start My Brain Fitness Journey
Schedule BrainTap HRV Test

Quick 5-Minute Baseline Health Test

The BrainTap HRV has been designed to help you understand those unseen influences that might be contributing to the health challenges you are currently facing. BrainTap HRV will provide a window into all the body’s important systems, their interconnectivity and how they are functioning.
Learn More about BrainTap Testing
Resources

Learn More about BrainTap

The Science of Brain Tap

BrainTap Explained

The Science of Brain Tap

BrainTap Explained

Significant Findings

  • Increased heart rate variability
  • Improved quality of sleep
  • Increased parasympathetic activity
  • Decreased stress, worry, and irritability
  • Improved brain health and episodic memory

In a Single Session…

  • 38.5% Improvement on the stress index scale
  • 27.3% Improvement on overall neurological markers
  • Increased heart rate variability
Start My Brain Fitness Journey
Schedule BrainTap HRV Test

Testimonials

“I first started using BrainTap after my experience with years of law enforcement. After one use, I was able to sleep almost 12 hours. It completely changed my life.”
Stephanie R
“I absolutely love BrainTap for myself, wife, and children. We have used it for years to reduce stress and improve our brain function, it is like a reboot for the brain.”
Kevin K
“I regularly meditate but the first session blew me away and energized me tremendously.”
Reynaldo T
“I first started using BrainTap and could tell I got into a deeper sleep. I now awaken more rested.”
Brooke P.
“BrainTap has changed my life, everybody should try it.”
Susanne I

BrainTap Headset

General Questions

BrainTap HRV (Heart Rate Variability) Testing is a non-invasive assessment that measures the balance and efficiency of your nervous system, helping evaluate stress levels, recovery capacity, and overall well-being.
HRV testing analyzes the variations in time between heartbeats, which reflects how well your autonomic nervous system (ANS) is functioning. It provides insights into stress resilience, relaxation response, and cardiovascular health.
HRV is a key indicator of overall health, stress resilience, and nervous system balance. Higher HRV generally means better recovery, adaptability, and well-being, while lower HRV can indicate stress, fatigue, or imbalance.
It provides valuable insights into your stress levels, nervous system health, sleep quality, recovery ability, and even your body’s response to therapies or lifestyle changes.

Sessions & Experience

The test involves wearing a sensor that monitors your heart rate for a short period while you relax. The data is then analyzed to assess your stress response, recovery ability, and nervous system balance.
The test itself takes about 5-10 minutes, and the results are reviewed with you shortly after.
No, HRV testing is completely painless and non-invasive. It simply involves wearing a sensor and relaxing for a few minutes.
It depends on your goals. Some people do it monthly to track progress, while others use it regularly to monitor how their body responds to stress, lifestyle changes, or therapies.

Health & Recovery Benefits

Yes! HRV testing helps identify how well your body is handling stress and can guide you in making changes to improve relaxation, recovery, and resilience.
BrainTap sessions use light, sound, and guided relaxation to help train your brain for better stress management and nervous system balance. HRV testing can track your progress and show improvements in your nervous system function over time.

Get in Touch With Us.

Reach your health and wellness goals at the only medically managed recovery center on the Main Line!

Restore Wayne

205 W Lancaster Ave #3
Wayne, PA 19087

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