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Fascial Stretch Therapy

Fascial Stretch Therapy

stretch therapy

Understanding Fascial Stretch Therapy

Fascia is the connective tissue system of the body that penetrates through & wraps around every muscle, nerve, & organ in your body.
FST is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary.

The first research into the effects of FST commenced in 1997 with founder Ann Frederick’s thesis, found at www.stretchtowin.com. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at The Fascia Research Society.

www.fasciaresearchsociety.com

Key Features of Fascial Stretching Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space. Eliminates trigger points.
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
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Unlocking the Benefits of Fascial Stretch Therapy

THE BENEFITS

HOW IT CAN HELP

HOW IT CAN HELP

Improved posture & functional ability to do what you couldn’t do before. No pain allows you to finally enjoy a life of quality.

Restoration of normal joint space is anti-aging at its best — youthful movement without pain !

Will make all the difference in sports performance.

Reduces injuries so you can get on with your goals in fitness, recreation & sports. Improves & increases options in sex when you have a flexible body.

The Fascia's Response to Stress

“Your fascia reacts to all stress – physical, mental and emotional by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening.

-Ann & Chris Frederick: Creators of FST

FASCIAL STRETCH THERAPY PRICING

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Sessions Starting at $160.00

Fascial Stretch therapy

General Questions

FST is a pain-free, assisted stretching technique that targets the fascia (connective tissue) and joints to improve mobility, flexibility, and overall movement.
Unlike static stretching, FST is dynamic and assisted, meaning a therapist moves your body through a series of gentle, controlled stretches to increase range of motion and release tightness more effectively.
FST helps with pain relief, increased flexibility, better posture, improved athletic performance, reduced stress, and enhanced recovery from injuries.
Anyone experiencing muscle tightness, stiffness, poor flexibility, or chronic pain—including athletes, office workers, seniors, and those recovering from injuries—can benefit from FST.

Sessions & Experience

You’ll lie on a treatment table while the therapist gently moves your limbs through a series of stretches and traction movements to release tension and improve flexibility.
Sessions typically last 60-90 minutes, depending on your needs and goals.
No, FST should feel relaxing and rejuvenating. While you may feel some deep stretching, it should not be painful. The therapist adjusts the intensity based on your comfort level.
Many people feel immediate improvements after one session, but for lasting benefits, a series of sessions(weekly or biweekly) is recommended. Health & Recovery Benefits

Health & Recovery Benefits

Yes! FST can help reduce pain, improve mobility, and prevent future injuries by addressing tightness, misalignments, and movement restrictions.
Absolutely! FST works well with chiropractic care, PEMF therapy, infrared sauna, cryotherapy, and massage therapy for optimal recovery and performance.

Get in Touch With Us.

Reach your health and wellness goals at the only medically managed recovery center on the Main Line!

Restore Wayne

205 W Lancaster Ave #3
Wayne, PA 19087

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