Restore Health and Longevity Center in Wayne, PA, offers a comprehensive range of services designed to promote recovery, rejuvenation, and overall well-being. By combining advanced therapies with holistic approaches, the center helps individuals reduce pain, enhance mobility, and optimize their health.
Chiropractic services focus on spinal alignment to relieve neuromuscular disorders, alleviate pain, and support the body’s natural healing process. Complementing this, Whole Body Cryotherapy exposes the body to extreme cold to stimulate an anti-inflammatory response, potentially reducing muscle soreness, inflammation, and improving circulation, while Local Cryotherapy targets specific areas to accelerate healing and relieve pain.
For those seeking detoxification and relaxation, the Infrared Sauna uses radiant heat absorbed directly into the body to promote cleansing, improve skin health, and ease injury-related discomfort. Compression Therapy enhances circulation by applying controlled pressure to the limbs, reducing inflammation, soreness, and swelling, while Massage Therapy, offered in sessions ranging from 30 to 90 minutes, helps release muscle tension, improve circulation, and encourage relaxation.
To accelerate recovery and boost overall vitality, Hyperbaric Chamber Therapy delivers pure oxygen in a pressurized setting, supporting immune function, reducing fatigue, and enhancing tissue repair. Shockwave Therapy (Piezo) uses acoustic waves to target musculoskeletal tissues, relieving both acute and chronic pain, while PEMF Therapy applies pulsed electromagnetic fields to stimulate cellular repair, energy production, and detoxification.
For a deeper look into stress levels and overall health, BrainTap HRV Testing evaluates heart rate variability, offering insights into autonomic nervous system function and resilience. The Brain Span Inflammation Program further supports cognitive health by identifying and addressing factors contributing to systemic inflammation, helping to optimize brain function.
Enhancing flexibility and movement, Fascial Stretch Therapy focuses on the fascia and joint capsules to improve range of motion, reduce pain, and boost athletic performance. MedRay Class IV Laser Therapy penetrates deep into tissues to accelerate healing and reduce pain, while Reiki Healing Sessions use a gentle, energy-based technique to restore balance, reduce stress, and enhance overall well-being.
By integrating these innovative therapies, Restore Health and Longevity Center provides a holistic path to healing, helping individuals achieve optimal health, vitality, and longevity.
Operating hours vary by day:
Monday: 8:00 AM – 7:00 PM
Tuesday: 8:00 AM – 6:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 8:00 AM – 7:00 PM
Friday: 8:00 AM – 5:00 PM
Saturday: 9:00 AM – 4:00 PM
Sunday: 9:00 AM – 12:00 PM
Appointments can be booked by contacting the center via phone or email.
You can reach the center by phone at (610) 341-9300 or via email at hello@restorehlc.com. Our fax number is 610-643-4576.
You can sign up for the center’s newsletter to receive exclusive promotions, news, and more at the bottom of this page https://restorehlc.com/contact-us/.
Local Cryotherapy is a targeted cold therapy treatment that uses extremely cold air (-200°F to -250°F) to reduce pain, inflammation, and swelling in a specific area of the body. A cryotherapy device directs cold nitrogen vapor onto the affected area, causing vasoconstriction (narrowing of blood vessels), followed by increased blood flow once the session ends. This process increases the flow of oxygen, reduces pain, swelling, and inflammation, and aids in recovery and healing. They can also be just for fun and relaxations—recommend facials with the local!
Local Cryotherapy can be used on joints, muscles, tendons, and problem areas such as the knees, shoulders, lower back, elbows, hands, and feet. It is also effective for post-surgical recovery, arthritis, and injury rehabilitation. It can also be used on the face but be mindful of the nose and mouth when you are running this service. Locals are great for any soreness or injuries—knees, ankles, shins, neck—but they’re also great for headaches, migraines, and any sinus issues. As mentioned before, recommend a facial for these health goals/issues.
Whole-Body Cryotherapy exposes the entire body to cold temperatures, while Local Cryotherapy focuses on a specific area, allowing for more targeted relief and faster recovery.
Patients typically feel a cold, tingling, or numbing sensation in the treated area, but the procedure is painless and most find it refreshing. Make sure you don’t stay on one area for too long and remind the client to let you know if any spot feels too cold and they want you to move away from it for a little.
A session typically lasts 12 minutes. Multiple sessions can be done per day on different body parts. For example, a client could ask for their knees and a facial. You could do one 12-minute session for the knees and one 12-minute session for their face. Some clients may ask for 9 minutes of this to be for their knees and 3 to be for their face. Let them know that we can do this, but focusing on one spot is better for optimal results to the area.
Yes! It can be combined with PEMF therapy, infrared sauna, chiropractic care, and compression therapy to enhance recovery and maximize benefits. Cryotherapy MUST be done before any laser treatments.
Local Cryotherapy is safe and non-invasive. Some patients may experience temporary redness or numbness in the treated area, but these effects disappear quickly after treatment.
HBOT is a medical treatment that involves breathing pure oxygen in a pressurized chamber to promote healing, reduce inflammation, and enhance recovery.
The chamber increases atmospheric pressure, allowing the lungs to absorb more oxygen, which helps oxygenate the body’s tissues and accelerate healing.
Benefits may include improved wound healing, reduced inflammation, enhanced brain function, faster recovery from injuries, and increased energy levels.
HBOT is commonly used for conditions like non-healing wounds, sports injuries, carbon monoxide poisoning, decompression sickness, traumatic brain injuries, and chronic inflammation.
Yes, HBOT is considered safe when performed under medical supervision. However, some minor risks include ear pressure discomfort, sinus congestion, or temporary changes in vision.
HBOT may not be suitable for individuals with untreated pneumothorax (collapsed lung), certain lung conditions, or severe claustrophobia.
A typical HBOT session lasts between 60 minutes once the chamber is pressurized.
The number of sessions varies based on the condition being treated. Some people benefit from 5-10 sessions, while others may require 20-40 sessions for optimal results.
Most people feel a slight pressure in their ears (similar to being on an airplane) but otherwise find it comfortable.
Yes, you can bring in your devices.
Loose, comfortable, cool clothing is recommended. Metal jewelry, lotions, and perfumes should be avoided.
Yes! Many athletes use HBOT to speed up muscle recovery, reduce inflammation, and heal injuries more quickly.
Some studies suggest that HBOT may improve oxygenation and reduce lingering symptoms of long COVID, such as brain fog and fatigue.
Yes, increased oxygen circulation can promote collagen production, improve skin elasticity, and support overall skin health.
Minor side effects can include ear barotrauma (ear pressure discomfort), sinus pressure, and mild fatigue. Serious side effects are rare.
Yes, HBOT is FDA-approved for several medical conditions, though some uses (such as wellness and anti-aging) are considered off-label.
HBOT is covered by insurance for certain conditions like wound healing, but coverage varies. Check with your insurance provider for details.
HBOT is generally not recommended during pregnancy unless prescribed for a specific medical condition.
Yes, children can use HBOT, especially for conditions like cerebral palsy and autism, under medical supervision.
Sessions typically involve lying in a chamber for about 90 minutes during which you can relax, read, or watch TV.
Side effects are minimal but can include barotrauma to the ears and sinuses due to pressure changes.
Benefits include:
It depends on your needs:
Frequency depends on your needs:
It depends on your condition and goals:
This is a great plan because YOU CAN CHOOSE how you spend your healthcare dollars. Dr. Gray can accept HSA or FSA and will also process your insurance paperwork for you so that additional benefits may be available.
The initial exam fee is $195 and it is collected at the time of booking the appointment. This includes a comprehensive health history review, digitized postural assessment and report, full exam, and adjustment if necessary. If an x-ray is necessary, Dr. Gray will take them in the office and the cost is $125. She will discuss this with you first.
If Dr. Gray feels that she can help you, she will put together a corrective care program estimate and explain all additional costs and visits up front before treatment begins and you can take it home to consider the treatment plan. There is no other financial obligation other that potentially the x-ray at the first visit.
The regular adjustment fee that we bill insurance is $90 per visit, but the average cost per visit is closer to $70. Dr. Gray can explain more clearly at your initial visit when she determines your course of care, but she adds in extra visits for you at no cost to help to reduce the overall cost of your care. Your plan of treatment is unique to you, so she needs to meet with you first to determine the appropriate course of care.
Additionally, she will work with you to accommodate your budget so that you can get the specialty care that you need. We have payment plans available. This will make a lot more sense when Dr. Gray explains the plan to you.
ABSOLUTELY. The great thing about Dr. Gray is that she works with the whole body. She is highly specialized, one of only 1000 doctors in the country that does the type of work that is her focus. She can determine the cause of your pain and not just chase the symptoms. Often, the source of the problem is located somewhere other than where you feel the pain. The body and spine is completely connected and often the symptoms are just compensations the body makes from a problem elsewhere. The location of the symptom isn’t always where the problem is. Dr. Gray will evaluate you holistically and discuss this with you in greater depth at your initial consultation. She will explain how it is all connected – how a simple misalignment in the neck might be causing <>. Often, when people have tried other approaches, including Chiropractic, and nothing has worked, she can help. Her specialty is very effective with >>INSERT PT SYMPTOM HERE>>. She has been able to help a lot of people with similar situations as yours. And, if, after your initial visit, Dr. Gray feels like she isn’t the best person to help you, she will make sure that she finds you the Doctor that is best suited to your needs.
Upper Cervical Chiropractic focuses on restoring the entire body’s structural integrity through alignment. When the body is in the proper alignment, it is capable of functioning as it was originally intended. We have seen a wide variety of symptoms resolve both muscular-skeletal conditions, neurological conditions.
Often that answer is yes, but this is a case by case basis. Dr. Gray will need to evaluate you first before she can make this determination. I know that she will not recommend any additional tests unless she feels that they are necessary.
Every person’s condition is unique, therefore there treatment course is as well. However there are some general rules of thumb that apply to PBM Therapy.
205 W Lancaster Ave #3
Wayne, PA 19087
