Whole Body Cryotherapy is the practice of exposing the body to extremely cold temperatures for a short period of time to stimulate the body's natural response and endorphins to promote healing and wellness.
Using an open-topped cryosauna where you’re briefly enveloped by a frosty air cooled by liquid nitrogen, the cryosauna uses liquid nitrogen to expose the body to ultra-low temperatures (-200 to -240 F), ranging from 2 to 3 minutes.
Shortens recovery time
Reduces fatigue + Delayed Onset Muscle Soreness
Improves blood circulation and lymphatic system drainage